Brian Mahan, SEP
Somatic Experiencing Practitioner
Specializing in guiding survivors of past traumatic events through a proven, simple process to fully resolve stress, anxiety, panic attacks, depression and PTSD and to feel safe, joyful and in control of their lives again
There IS hope. You are not alone.
SE FAQ #9 – Is there “homework” that I need to do between Somatic Experiencing?
There really isn’t homework or exercises, per say, that are indicative of this work.
Most of the work really transpires in the one-on-one session. However, there certainly are resourcing skills and tools and techniques that I like to share with my clients so that you can kind of build a toolkit, or tool box, and develop better coping mechanisms and ways to handle stress and threat when it to shows up again in the future.
For more information, visit: http://www.BrianDMahan.com/